Episode 5

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Published on:

11th Mar 2026

Redefining Belonging Without Losing Connection

There was a time when I believed belonging meant giving more, doing more, being more for everyone around me. I share the moment I realized that shrinking, overgiving, and performing were quietly pulling me away from my own inner home. You might recognize yourself in that tension between staying included and staying true. Together, we explore what it costs when service becomes depletion and how true belonging begins the moment you stop abandoning yourself. I hope this conversation offers you permission to rest, to trust your place, and to remember that your presence is already enough.

What This Conversation Reveals:

  1. The quiet fear of losing belonging when you begin to change
  2. Overgiving as a subtle form of self-abandonment
  3. The emotional, physical, and spiritual cost of depletion
  4. The story we create about earning love and acceptance
  5. Rest as a return to inner alignment and true belonging

Connect with Me:

I’m Sylvia Morrison: transformational coach, retired educator, bestselling author, international speaker, and humanitarian. My career spans over three decades of work in personal transformation, leadership development, trauma-informed practice, and global service.

I’m the founder of Links Across Borders, a nonprofit that builds libraries and provides educational resources to children in rural Ghana. I’ve supported hundreds of transformational, service learning journeys rooted in connection and care.

I'm a Jamaican born African and Canadian woman, shaped by many cultures and communities. I am a mother, grandmother, and a guide who has spent decades walking alongside women through transitions, questions, and quiet awakenings. At the heart of my work is a simple knowing: we are not here to fix ourselves, but to remember who we are—and to live from that place with honesty, presence, and care.

Join my Private FB Group for midlife women Mi SISTERRS Circle

Follow me on social media:

Website: https://sylviamorrison.com/

Facebook: https://web.facebook.com/sylvia.morrison.77

Instagram: https://www.instagram.com/iamsylviamorrison/



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About the Podcast

Homecoming to Self: The Journey
Homecoming to Self: The Journey with Sylvia Morrison
Where inner healing meets purpose, service, and soul-aligned leadership.

Homecoming to Self: The Journey is a soulful, transformational podcast exploring what it means to return to the truth of who you are and live in alignment with your soul’s purpose.

Hosted by Sylvia Morrison—transformational coach, retired educator, international speaker, and humanitarian—the show is a reflective space for seekers, leaders, healers, and changemakers navigating transition, growth, and reinvention.

Drawing from more than three decades of experience in education, trauma-informed advocacy, leadership development, spiritual practice, and global humanitarian work, Sylvia weaves together storytelling, soulful teaching, and practical wisdom.

Each episode invites you to slow down, listen inward, and reconnect with your intuition, clarity, and calling—so you can design a life that feels meaningful, aligned, and deeply your own.

This podcast is not about becoming someone new. It’s about remembering who you are—and coming home to yourself.

About your host

Profile picture for Sylvia Morrison

Sylvia Morrison

Sylvia Morrison is a transformational coach, retired educator, bestselling author, international speaker, and award-winning humanitarian dedicated to helping women come home to themselves and live with clarity, confidence, and purpose.
With more than three decades of experience guiding individuals, leaders, and communities across cultures, Sylvia blends trauma-informed insight, spiritual depth, and practical wisdom to support women navigating transition, reinvention, and the call to greater impact.
Her work extends beyond personal growth into leadership, service, and global empowerment. Through coaching, retreats, speaking, and her nonprofit initiatives — including building libraries and educational programs for children in Ghana — Sylvia creates spaces where women reconnect with their inner authority, reclaim their voice, and align their lives with what truly matters.
Rather than encouraging women to become someone new, Sylvia’s approach centers on remembering — restoring a sense of belonging, self-trust, and possibility from the inside out.
Whether she is guiding a private client, addressing an audience, or hosting her podcast Homecoming to Self: The Journey, Sylvia’s mission is simple:
To help women return to themselves — and from that place, live and lead with authenticity, compassion, and purpose.